. . : HEALTH . NERD : . .

Jan 08

just-keep-squatting:

Double Chocolate Yogurt Dip!

• 1c Greek yogurt
• 2-4T unsweetened cocoa powder [depending on how rich you want it] 
• 1T maple syrup
• 1/4t vanilla extract
• 3T dark chocolate chips

1. Mix ingredients together until there are no lumps from the cocoa powder and add more maple syrup if desired.
2. Chill [covered] in the fridge.
3. Top with chocolate chips. 

(via beautifulpicturesofhealthyfood)

timeformetobehappy:

strawberriesandabs:

I made this to show everyone that number sizes always differ. I always used to freak out when I had to go up a size at store, but things are just made differently! I took all three of these photos today.

LOOK AT THIS MY FRIENDS. So important.

(via recoverykitty)

(Source: healthy-c0lours, via hello--healthy)

(Source: a-fairytale-adventure, via nailpornography)

[video]

(Source: perfectum-corpus, via hello--healthy)

(Source: gymandmotivation, via confessionsofateenagefitblr-dea)

(Source: artjournaling, via anatomy-of-recovery)

work-is-a-four:

Looking for some ways to satisfy those cravings between meals? Or maybe are looking for a great after workout snack? Here are 12 different easy to make snacks that are good for you!

Check out these healthy snacks to keep you in shape!

(via confessionsofateenagefitblr-dea)

(via hello--healthy)

Jan 02

(Source: goodmood-food, via hello--healthy)

[video]

(Source: healthandpositivity, via curvesporation)

Jan 01

(via vegabutt)

(Source: nikolayevnaromanova, via confessionsofateenagefitblr-dea)